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Originally Posted by hopeful harry
Recently I have started watching my own thoughts and I have been utterly shocked at what I have found. It sounds obvious when I write it down but the contents of my thoughts are extremely negative and angry. I even have imaginary arguments in my head with strangers I walk past in the street! It's ridiculous.
At the moment I am still at the stage of noticing these thoughts (and, like I say I have shocked myself with the severity and consistency of them) but I'm wondering now how I can begin to change the way I think.
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Wow nice! I think listening to Mooji can help you a lot. Check out the video on youtube below and see if you can relate to what he says.
https://www.youtube.com/watch?v=O_96yGkabL0