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Originally Posted by markings
Modify it to come as close as possible, without straining, to what a fully abled person can do. To force things is the opposite of the Tai Chi principle of 'shoong', to relax. to give up, to yield.
The mental engagement in the movement is more important than desperately trying to make the movement look like the ideal movement
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Qigong is not Tai Chi markings, they are soooo different.