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I enjoy reiki. It is where you use hand movements to bring light into the body. 1. set intentions
2. open hands and wait for energy
3.guide the energy through the body.
4. let the energy do the work, just observe.
also I enjoy mantras. a-u-m vibrates the being and clears tension.
just resently I discovered the power of hand signals. Make up signals that put you in a desired state of being. Repeat as much you desire or until the state of being gets stronger.
More info can be found in my book. It is currently on a free promotion until the 28th. Please download and leave a review.
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