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once the vibrations subside yes you ear suppose to attempt an exit, if when in SP you can try to move to get up or try other techniques. I have learned the hard way that visualizations don't work by themselves, you need more effort.
yes it is hard to try to stay aware when doing nothing, even counting or listening to your breathing can get boring, but no one has figure out fun way out of this yet so we are stuck on the waiting
insidious isn't a good source for this subject its only fear based, of course you will run into entities, but you know what you have all the control, only showing fear is what brings on the bad entities, if you are positive, positive ones show up, you create any and everything that you encounter mostly, cause everything is controlled through thought. just know that like attracts like, if a negative entity shows up you can easily transform them into something pleasant just by thinking it, just be sure you are always positive when doing so.
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