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Old 05-12-2019, 06:47 PM
Pastthemirror Pastthemirror is offline
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Join Date: Oct 2019
Posts: 162
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Perhaps try “mundaneing” after practice. Simply try to focus on completely mundane, even boring, things, like what you plan to have for dinner, whether you’re low on loo roll, etc. This can help ground you.
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