i would like to raise my energy. i have low energy. Not that i am physically weak, but i am low on vital energy. i want to work/study for 6 to 10 hours everyday but i barely manage to work for 2 or 3 hours in 24 hours. i spend a lot of time in a passive state to keep my mind calm and my emotions at ease. Right now if i try to work hard, my head will start to ache and i may get angry or stressed due to overload.
What is your energy level? Are you in an energetic mood most of the time? How long can you work continuously?