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how to get started?
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24-06-2011, 11:10 AM
Emmalevine
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Join Date: Feb 2007
Posts: 5,142
Meditation got me started. Just five minutes a day is enough for a beginner unless of course you want to stay longer. No need to force it if you're not comfortable, just sit with yourself and let the thoughts come and go.
Emmalevine
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