|
From the threads I noticed you keep starting, you seem to see "damaging" in a lot of external things, ... :)
Why don't you just ignore them? In the big scheme, life is not out to get you. It is only up to you to build your reality.
I exercise, including with dumbbells, every day, and I take daily a half dose of whey protein supplement. I picked one of the brands that includes the essential amino acids, and that has no sugar, or other additives.
"Regulated" doesn't mean safe. Look at the medicines' side effects!
Also, buy only reputable brands of supplements, if you want better quality for your money.
|