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Originally Posted by alhambra
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Thanks for the link.
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Originally Posted by alhambra
You need a teacher for Tai Chi but basic Qigong is easier to learn alone.
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Why is this so?
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Originally Posted by alhambra
I think the ' eight brocade ' is good to start off with so i,ve found this youtube above for you, see what you think. If your interested just do each movement once as shown and then you can do each movement as many times as you feel comfortable with. If you decide to try, you do it slowly and breathe deep and as slowly as possible, never do what isn,t comfortable for your body. At first you can sometimes feel lightheaded because we are use to breathing shallow and fast, give it a go and see how you feel. Just yell if you need help.
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The man in the video looks really vital. I think Tai Chi and Chi Gong are good exercises to integrate in ones life. Thanks for your help.