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Tasty healthy Fats as a Vegan???
Elo, I've been a vegatarian for 15 years; I'll go back and forth between vegan and vegetarian. I feel amazing vegan though...wondering if there's anyone here who is vegan; how has it impacted your mental and physical health?
I just started working again on being a full time vegan.
Wondering also about healthy fats..I've noticed alot of vegan do the low fat thing which seems to make them appear gaunt and wrinkly as they age and I'm already on the slim side. I imagine it makes them a bit more crabby as well. Not enough fats makes me feel ungrounded... Outside of avocados and coconut oil/milk which I LOVE where do you personally get more fats?
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