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Originally Posted by Miwako
Ever since I started to meditate I've noticed sensations uncomfortable sensations from my throat and chest area. Last night was my first time meditating on the heart chakra using a guide on youtube. During my visualization I saw a pair of white wings coming out of the green swirl I was meditating on. Is it normal to experience these? I'm still feeling my way on the right kind of meditation for me. Thanks.
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Try and meditate without any visualization. The primal void has no form or image. It’s the Silence from where we originate.