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Originally Posted by LotusMalas
Yoga Nidra is one of my favorite practices to participate in and to teach. Have you tried it? What are you thoughts?
The actual practice consists of laying on your mat in savasana, covering yourself with a blanket and generally getting yourself confortable enough to you don't have to move. Stay as still as possible while the Yoga Nidra guide reads text for you to visualize. One of the most relaxing and rejuvenating experiences I've had!
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Yes, this is a very common 'practice' in yoga groups. I prefer to sit though.