Thanks,

I found that when i repeat i have no fears it makes it more intense but in a less intense way? Theres a certain way it happens and this way it always hurts as it starts but then in the right place its ok.

I am getting use to it now, and its not hurting as much as it did before but with all the noises and crackling its still scary.

I have had confirmations thats it is normal and this has helped me a lot.

I also believe theres a blockage in my eye and this is why the movements are more intense than before.