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Another thing I was surprised about - was how recognisable the energies were - for example I recalled being raped, then realised that the energy of the rapist was my sister. So male and female are very interchangeable.
Also, look out for familiar energies, the people you know in this lifetime are people you will have known many times before so don't be surprised who rocks up.
If the session can be recorded - or notes taken - that might be helpful but I found I remembered EVERYTHING.
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