Thread: Getting Toned
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  #17  
Old 06-10-2015, 01:49 PM
Heaven Heaven is offline
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Join Date: Jan 2014
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@Annabelle - Protein is necessary, I can feel the difference in my body when I'm not taking enough protein, specially when I work out a bit too much. For me is been a challenge since I been doing my best not to eat meat or dairy is not easy. I'm actually going to drink a protein shake now! Then work out later!
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