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Originally Posted by rainbow.sprinkles
I honestly have no idea how to do that.
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Its simple.
Close your eyes. Recall a time when you were happy.
Pretend as if it is still now. If you have a thing, event or person in your memory, stop thinking about it, but keep and concentrate on the feeling alone.
Keep it as long as possible, try to get to 1 minute and 20 seconds at least. Do not concentrate on time, it is unimportant.
Repeat every night and day.