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Originally Posted by Native spirit
If you are starting out to Meditation take it one step at a time don't try to rush it. the easiest one to follow to begin with is the third eye meditation.
sit quietly close your eyes.etc if you loose focus bring your attention back to your third eye.focus on that.as you get more accustomed to doing it, you will find you don't need to bring your focus back to the third eye.
Namaste
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Thank you for your advice! I wouldn't say I'm a beginner, since I feel quite 'adjusted,' for lack of a better word. I switch between meditation practices but my last session conveyed that I should stick to one: the classic watching of breath, since that really helps me.