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Originally Posted by Uma
I do these too - and meditation and other things. For me the tough part is staying centred when my back is against the wall because I'm in the middle of a situation that calls for a cool head - it's stressful and a lot of people don't "get it" because for them it is not stressful. I was thinking of those "in the moment" things. Just hoping for something I haven't thought to try yet. Maybe this is unsolvable.
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Look, in the end if something doesn't stem from inside us it won't work or will have poor results and i'm talking about everything we can try. I developed a degree of apathy towards things, stopped caring too much. Many judged and condemned this and some may be right....but I don't care anymore what others say or do lol, and yes this gave me the peace nothing else could. Again, this is what worked for me. keep looking, put the desire out there and your own path will reveal itself, trust me :)