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Originally Posted by Osyris
Creative artistic hobbies helped me an awful lot, in my case they worked much better than any spiritual practice but that's strictly personal, doesn't mean it applies to everyone. Being in nature more helped much too.
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I do these too - and meditation and other things. For me the tough part is staying centred when my back is against the wall because I'm in the middle of a situation that calls for a cool head - it's stressful and a lot of people don't "get it" because for them it is not stressful. I was thinking of those "in the moment" things. Just hoping for something I haven't thought to try yet. Maybe this is unsolvable.