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Hello TheEternalStudent. Have suggested the following on a couple of other threads and hope ok to do so here in hope may be of some help-hoping also to avoid crossing the threshold into tedious repetition!
A different perspective concerning life may help to ease anxiety--I find--. The suggestion is to use the following as a possible door into a different perspective:-
That we are not simply bodies passing through life, but life passing through bodies.
As have also previously said-although this looks no more than a word game it is reality (so I believe).
Good wishes petex
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