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sleep apnea happens when the muscles in your throat relax too much. When this happens, your airways narrow and you’re unable to get a good breath.
Essential oils can be a good way to remedy symptoms related to sleep apnea when combined with an existing medical regimen to monitor or control the condition.
Geranium essential oil is a relaxant, comparable to lavender oil. It can help ease both nerves and various sleep apnea symptoms and aid in a calmer sleep.
Olive essential oil is another effective aid for sleep apnea. This essential oil actually works like a lubricant, moisturizing those soft tissues in the back of your throat that can cause blockage or discomfort while breathing.
marjoram essential oil has shown the most success in treating sleep apnea symptoms and intense snoring. Its soothing properties help you to have a deep and restful sleep without disruptions. It also helps calm nerves, relaxes muscles, and promote healthy respiratory function.
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