Hi Marcpaul,

I think you are concentrating rather than focussing around the third eye region. I am not sure whether your third eye or pineal gland has become active. Meditation is a step-by-step process. If it is done randomly, it might create problems/pains to your body, mind or even both!

I advise you to relax yourself both physically and mentally, before starting meditation. Focus on your breathing and then slowly, bring your focus on the third eye region.

By the way, you should elaborate where do you mean by third eye region?