Many Moons ago I was told that physical activity ...actually to the point of exhaustion (in my case anyway) can be quite effective in turning down the mental machinations in much the same way as meditation can.
My case was a bit different and I (at that young age) had no idea how beneficial such advice was.
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I find physical activities that force focus like lifting weights or cardio/ yoga are great once you get going - have you ever considered this as a focus whilst changing the meds instead of everything being focused on mind - let the meds do their thing as you and your physical body do something that you can track improvement in?
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This sounds like an excellent suggestion!!!
Blessings
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"Peace comes within the souls of men when they realize their relationship, their oneness, with the universe and all its powers; and when they realize that at the center of the Universe dwells Wakan-Tanka, and that this center is really everywhere, it is within each of us." —BLACK ELK, OGLALA SIOUX, 1863 – 1950
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