View Single Post
  #2  
Old 01-07-2019, 05:00 PM
iamthat iamthat is offline
Master
Join Date: Feb 2017
Location: Golden Bay, New Zealand
Posts: 3,580
 
These spontaneous movements are sometimes called kriyas, the release of energies within the physical body which can manifest in various ways. They are not uncommon but they can be a distraction in meditation. All you can do is allow it to happen - once the energy has been released then the body should calm down.

Peace.
Reply With Quote