Quote:
|
Originally Posted by Rokazulu
My right arm has been partially disabled at birth. The most movement I can get out of it, is to raise it about chest high level in front of me. This makes most if not all chi-gong movements to be extremely challenging.
I'm wondering how I can modify the moves to incorporate my disability. For example, I'm doing Falun Dafa microcosmic orbit where it requires the right arm to reach all the way to the back of the head and criss-cross formation. What I usually do is put my arm slightly to the side and just hold it there. I am not sure where my broke arm needs to be for the greatest effect. I heard that chi-gong is a flow and easy movements, but I often I find myself straining my right arm into the correct position.
Do you know how I can modify my arm movements to get the best possible effect?
|
Falun Gong is not Qigong, there are many differences.
If you cannot do any movements in Qigong and they cause you discomfort/pain then you should not do them, just do what your body allows you to do
I teach Qigong and can help you if you need any advice....