Quote:
|
Originally Posted by anthony c
Hi
What is the best time day to exercise?
Any specific exercises for the upper body and stomach. Got weights and a exercise bike.
Thanks
|
Many beneficial exercises don't require any equipment - pushups, situps, burpees, planking etc, etc...
There are no magic shortcuts though. Results involve sweat and repetition.
An equally important ingredient though is eating, and time of day does make a difference there.
Best to have small meals and more of them - and preferably a light meal towards the end of the day - NOT a feast only a few hours before bed like most tend to have.