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I found it hard to get out of my body when I was in sp. I did what the books told me to do but it did not work. That is when I learnt to spiritually get out of my body. I would start moving myself to get out of my body but it took a bit of practice to get good at it. Once you learnt how to do it you will never look back. It is a great skill to have. It frees you up a lot.
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