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believeinlove1994,
it's not that easy to unlearn jealousy
sometimes the reasons behind come from the negative experience from our past lives, but more often the roots are in our childhood.. when we experienced situations when somebody told us to be of low value or we absorbed jealous patterns from our parents and close relatives who were jealous themselves
there is more than 1 technique that could help you,
you may try the following exercise, it is based on NLP (neuro-lingvistic programming) and when done repeatly this should increase your self-worth by your will
1) on a range of 1-10, where 10 is the maximum, what is the current value of your self-worth?
2) if you are to visualise an animal with this exact value of self-worth, what kind of animal it would be?
3) which sounds does such animal usually do?
4) how does this animal makes its moves?
5) what kind of clothes is this animal wearing?
visualise in your mind such an animal looking and behaving the way you described and after a while continue with the following questions
6) which animal has a maximum self-worth of 10? answer according to your own opinion, every answer is correct, don't worry about it
7) which sounds does such animal usually do?
8) how does this animal move?
9) what kind of clothes is this animal wearing?
visualise in your mind such an animal and try to feel the positive emotions coming from this image
when you catch yourself with low self-worth during the week, remember which animal you chose to be holder of maximum self-worth (with value 10) and recall your visualisation of that animal from this exercise..
you should instantly feel better about yourself
as for your past lives are concerned, if you contact me by private message, I can do a past life research for you using the techniques coming from Spiritual Response Therapy healing modality..
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