Thread: Am I not cut out for running??
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  #18  
Old 11-02-2019, 02:37 PM
mundbora mundbora is offline
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Join Date: Feb 2019
Posts: 20
 
Nordic walking especially on trail and in nature. Distribute weight, much less impact on knees and ankles, work out upper body at the same time and burn up to 35% more calories than jogging.
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