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All great points, and I fully subscribe to them.
What I'd like to add ...
There are also many health providers, and "scientists" that are incompetent. It is very difficult for a layman to sift the right from wrong health related information, as it is in any other domain.
To disseminate an useful message, one has to pick their battles.
The Pareto principle (also known as the 80/20 rule) states that, for many events, roughly 80% of the effects come from 20% of the causes.
This means that we could achieve 80% of our health goals by applying only 20% of the principles of healthy living.
There are many tweaks that can improve our health, but if we concentrated on the low hanging fruits we could achieve a dramatic turn for the better in the general population's health.
It is like the golden principle of weight loss: eat less calories! Whenever I write this, immediately I get comments that say, but you should it x because ... , you shouldn't eat y because ... , you should do that type of workout because ... , etc., etc., and the message is lost in the heap of information.
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Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
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