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not heard of that specifically but my grandma used to say, when she was babysitting us, that if you eat apples before bed to "crunch em well!"
there are legal dream herbs available online that can induce differents types of dreaming; lucid and some others, can't recall. not my thing but maybe for others
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Krishnamurti : With a Silent Mind http://youtu.be/YGJNqp7px3U
"There is no psychological evolution: there is only the ending of sorrow, of pain, anxiety, loneliness, despair and all that."
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