|
You are in charge - if its too much for you tell them that you don't want to have contact anymore and if you change your mind you will let them know.
Then visualize a sound proof ball around you or one way mirrors or however you would like to visualize a perimeter which stops you from sensing them.
It doesn't matter what one you use, what matters is the intensity you generate in building it and telling it what it's job is.
Everyday build it until they quit coming around, someday if you decide you do want to sense them again you can take it down and psychically holler out your ready to receive visitors again and set the rules for 'visitors" for example, "Only when I meditate or Pray, or Only on Tuesday Evenings or when I call and invite you" etc.
You are in charge - Take Charge :)
|