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Reading has been my great teacher all my life. Two books come to mind, Strong at the Broken Places by L Sanford and Women Who Run with the Wolves...so much insight. Sorry if you are a male...this is from my female perceptive.
Spiritual aids for me have been keeping a dream journal and being in nature.
What resonates with you? listen to your inner voice, there is probably something that has pulled at you since childhood, a thing or place you go to for peace.
My depression was from trying to live a life not meant for me, not listening to my that inner voice.
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...nature does not know how to lie. It is such a simple observation, that there are no straight lines in Nature.
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