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The temptation can be so very strong. I can only relate my own experience where I have given in and contacted him, and felt awful afterwards. You send a message, then wait for the reply - what if that response never happens? Until it does happen, you are waiting - and then hating yourself for caving in.
My suggestion is to say to yourself 'I won't contact him today, I will see how I feel tomorrow'.
Then do the same tomorrow, and the next (one day at a time). It will pass, but it won't be easy.
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