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The thing is to listen to the bad thought and face it, and you will find it is a bad habit, not really true, its not really you. I can see you are trying replace the bad habit with positive affirmations which will make your mind better. Perhaps try every time a bad thought arises automatically repeat a good thought to counter it. Get in this good habit. The mind is a creature of habit, what it does one day it expects to do the next day. Its a matter of having the courage to face it and break the habit. In time the bad thoughts will become less and less. Especially when you learn not to react to them / get upset when they arise. From my experience I must say God or whatever you believe in sends challenges in life to you to cope with to make you stronger. I pray that God will send you help.
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