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Really like what you are trying to do babaji. I am 1000000% sure you are onto it. Don't doubt yourself. Keep doing what you are doing, and as each piece of information comes up to guide you, just know that it's part of the process and to follow along. As long as it feels right of course.
We are all different. When I breath in to an area of my body I usually see black/grey and I see it slowly moving as I encourage the movement of my breath to clear the stagnant energy, as I view the black to be.
The crying and safety you mention I can understand as I experience that too. Thanks for your inspiration. Not something I do nearly enough so thanks for sharing.
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