|
i don't hear them much anymore, only when i'm in a vulnerable state, like during deep meditation and in pre-wake or pre-sleep. i consider this mental phenom to be manifestations of assorted self aspects, alternate personalities up-welling from my subconscious for my own edification. i've managed to mute them by owning them, accepting them and recognizing from what life traumas they arise. then healing my self by absorbing them into my primary consciousness.
what's nice is that when i do hear my internal companions they aren't mean to me anymore. nowadays my self aspects are kind and encouraging.
|