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Originally Posted by Heaven
Thanks Mind Power and Gracey for your advice! I will take a little bit of each one of your advice and try it at home. I have only been able to go to the gym either Sat. or Sundays. So whether I like it or not I have to start working out at home. I don't mean to sound naïve but first time I heard of circuit training and for sure I will try it. I have a punching bag at home and when I'm in the mood I do kicks and punches (I used to do martial arts before) but I get bore of doing the same thing. Now that I'm aware of the circuit training I will try to incorporate everything into it.  |
Ugh, a punching bag. That is what I NEED! I want one Lol. I have too much aggression built up with chauffeuring the family around, I need to punch something, LOL
@Gracey, woah, I don't want to mess with you! That's great tho, and yes,keeping it less than 5 pounds is good if you don't want to build too much, but keep it toned.
Good luck Heaven, this reminds me I need a gym membership!