About five months ago I woke up at 04:04am three days on the bounce. I just felt different. I had a strange sense around me almost. An odd energy.
I've had 04:44am three times in a row before, too. To me, it's something related to the awakening journey; some form of energy waking you, or it's guides.
You could definitely try astral projecting then as that is around a good time to from what I've read.
But see this as a message or sign. Listen to your heart when you wake - is there anything at the forefront of your mind?
Rumi said ''The breeze at dawn has a secret to tell you, don't go back to sleep!''
When it happened to me I went outside and had some great inspirational ideas/plans.
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