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Originally Posted by sunsoul
Dancing is the greatest non-exercise exercise in my opinion (and many agree who have discussed this with me).
You move, you dance to the music, interact with partner, get very sweaty at the all night big parties and yet it never feels boring or like exercise!
I dance salsa, but lindy hop, swing, tango or whatever will likely have similar results!
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The good news for men is that on average they burn 3 times more calories when dancing than woman.
No one knows why that is. I think it is because the male is supposed to take the lead and thus has to exercise more control. He is also heavier and so more energy is required to move.