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Originally Posted by star-child
I had a series of hypnotherapy sessions which I found extremely beneficial but quite pricey.
I was just wondering if anyone has found self-hypnosis as beneficial as seeing a hypnotherapist.
If so, how did you go about self hypnosis, did you buy a book, record yourself speaking etc?
Thanks, Sophie  |
No the reason being when you do self hypnosis there is a little bit of the conscious mind which is still awake and you need to reach depths to effectively benefit especially in therapy and you need somebody to count you out when you go very deep.
but you can ask your hypnotherapist to give you key words, they are triggers that will quickly help you relax.