Exactly! Belle you hit the nail on the head there (;

I think what works for one person can certainly be horrible for another. The simple fact is listen to your body it knows best be aware and it will tell you what it likes and needs. A friend of mine was a vegetarian for 5 years and became very ill as soon as he incorporated meat back into his diet he got better so with that said keep in my mind our bodies change over the years but it always speaks to us it's just a matter of listening and seeing what feels best to you. (: