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Originally Posted by wstein
Scientific evidence is that cooking foods reduces nutrition slightly but makes it much easier to digest. The net effect is more benefit from less food. Going raw uncooked ends up using more resource for digestion leaving less net benefit.
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Those that follow a Chinese energy system, will speak against eating raw foods and energy. As it will create to much "cold" in ones energy system. I have also heard that foods cooked past a certain temperature, causes them to lose some of their nutrition. But I do agree it does make them easier to digest in the body. I have also experienced that to be true.