Quote:
|
Originally Posted by wstein
Scientific evidence is that cooking foods reduces nutrition slightly but makes it much easier to digest. The net effect is more benefit from less food. Going raw uncooked ends up using more resource for digestion leaving less net benefit.
|
it seems that a healthy body would welcome the digestive process of healthy food items.. also cooking murders integral enzymes phytonutrients and whatnot from many foods, so apparently some foods are improved in ways by cooking but certainly not all or most food