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Originally Posted by Melanin
I agree some people do claim to not have felt a difference when changing dietary habits but I will say in my experience those people are few. Plus the op asked about meat and its effects on chakras and I strongly doubt your body was having an equally hard time digesting fruit/veggies compared to meat.
A lighter diet will free up more energy from the lower chakras and spread it to the rest of the body.
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But it's not about what you eat. Eating healthily for your body might be one part of it but the lower chakras are more complicated than what you put in your mouth.