Quote:
|
Originally Posted by LibraIndigo
like lets say you just got a full nights sleep and your body and mind wants to get up and go.. how do u meditate witbout feeling sedentary or like u havent been moving around as much?
|
The answer may be simple! Find a better time for you to be still. Use your physical energy and "burn some off" first. Exercise, go for a 4 mile walk, or do physical work, and then you are ready to spend some time in stillness.
I don't feel the physical body and its natural needs is something to be "conquered" or fought against. Honour those needs. Then the mind can turn inward if that is what you wish.