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I've had an experience while sleeping where I became aware that I couldn't move (sleep paralysis). And I have heard that you can easily leave your body in that state just by thinking about doing so. So while paralyzed I decided to try it and as soon as I thought about leaving my body I did. So it did work for me.
I've never been able to consciously leave my body during the day while awake. I have left my body several times in my sleep but only that once through sleep paralysis. The rest of the time I didn't become aware of sleep paralysis. I guess I skipped over that and the vibration stage.
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