Thread: Getting Toned
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  #5  
Old 02-10-2014, 12:42 AM
Gracey
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I go to the gym 5 days a week. i love working out. i do 60 minutes cardio and full body workout for 2 hours with weights and some circuit.

if you want to be just toned, light weights (5 pounds or less), more reps. isometrics will help also. isometrics work the muscle closest to your bones. be sure to stretch afterwards also. this will help lengthen your muscles. be sure to change your routine and food intake to trick your body so you dont plateau.
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