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Imagining white light or to put it in a better way - visualizing white light surrounding you, and not just 'around' you but shaped more like an egg is done by sitting quietly and doing just that - visualizing the white light descending from above to surround you and fill your being.
As well, you can visualize an energy coming up through the earth and into your feet and up through your body filling you with protection.
This will definitely help to protect you.
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