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Originally Posted by anthony c
Hi there
I have just started yoga and i love it!!! I love it so much that i want to do it everyday. This morning i got a very big and sore cramp, not sure if it's from yoga though but made me think maybe i was pushing it to hard doing it very day.
How may times a week should you do yoga or is there no set rule??
Thanks
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I just started doing yoga and can't believe how much I love it!!! I have been doing it every day and most days I do it in the morning and evening.
